In this episode of The Catholic Gentleman, John and Sam discuss the purpose and benefits of fasting. Join them as they discuss how fasting is necessary for becoming a better man.

• Why fasting benefits your mind as well as your body
• How to start a fasting regime
• The potential dangers of fasting
• When you should not fast
• And more

The post 5 Reasons Why Every Man Should Fast appeared first on The Catholic Gentleman.